A weekly food prep system that takes the overwhelm out of eating healthy.
This ebook walks you through my personal food prep routine, the exact method I use to make nourishing meals feel simple, doable, and actually fun. You’ll learn how to prep flavorful base ingredients, build balanced bowls, and keep your fridge stocked with gut-healthy meals all week long.
You’ll get:
4 weeks of structured food prep plans
45+ recipes that support hormone and gut health
Plant-based, gluten-free, dairy-free, and refined sugar-free
Step-by-step instructions for prepping once, eating all week
Easy breakfast, snack, and batch meal ideas
My personal food philosophy + kitchen and storage tips
A flexible system that supports busy weeks
132-page downloadable PDF
A weekly food prep system that takes the overwhelm out of eating healthy.
This ebook walks you through my personal food prep routine, the exact method I use to make nourishing meals feel simple, doable, and actually fun. You’ll learn how to prep flavorful base ingredients, build balanced bowls, and keep your fridge stocked with gut-healthy meals all week long.
You’ll get:
4 weeks of structured food prep plans
45+ recipes that support hormone and gut health
Plant-based, gluten-free, dairy-free, and refined sugar-free
Step-by-step instructions for prepping once, eating all week
Easy breakfast, snack, and batch meal ideas
My personal food philosophy + kitchen and storage tips
A flexible system that supports busy weeks
132-page downloadable PDF
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