A weekly routine, a nourishing system, and the easiest way to make healthy eating feel automatic.
This ebook is my exact method for making nourishing meals feel simple and consistent without living in the kitchen or constantly overthinking what to eat.
Yes, it’s food prep.
But it’s also the mindset, the structure, and the “why” behind it.
You’ll learn how I grocery shop, prep, and build balanced meals in a way that supports gut health, hormone health, and real life. The goal is to make the healthy option the convenient option, so your weekdays feel calmer, your fridge feels stocked, and you always have something nourishing ready to go.
inside, you’ll learn
my personal story and how this routine supported my PCOS + gut health journey
my food philosophy and how to build meals that actually keep you full and satisfied
my full weekly food prep system, start to finish (including the exact way I structure it)
how to build a perfectly balanced nourish bowl using the plant based plate method
how to eat more variety using my “30 different plants a week” rainbow challenge approach
how to prep base ingredients that mix and match into endless meals
post-prep storage tips so your food stays fresh and actually gets eaten
breakfast, snacks, healthy sweets, and batch meals so your entire day is covered
4 full weeks of food prep plans with recipes and step-by-step instructions
what you get
4 weeks of structured weekly food prep plans
45+ recipes (plant-based, gluten-free, dairy-free, refined sugar-free)
a flexible system that works for busy weeks
kitchen tips, tools, and storage guidance to make everything easier
a 132-page downloadable PDF
If you’ve ever felt overwhelmed trying to “eat healthy”, this is the simplest way I know to bring you back to consistency without perfection.
A weekly routine, a nourishing system, and the easiest way to make healthy eating feel automatic.
This ebook is my exact method for making nourishing meals feel simple and consistent without living in the kitchen or constantly overthinking what to eat.
Yes, it’s food prep.
But it’s also the mindset, the structure, and the “why” behind it.
You’ll learn how I grocery shop, prep, and build balanced meals in a way that supports gut health, hormone health, and real life. The goal is to make the healthy option the convenient option, so your weekdays feel calmer, your fridge feels stocked, and you always have something nourishing ready to go.
inside, you’ll learn
my personal story and how this routine supported my PCOS + gut health journey
my food philosophy and how to build meals that actually keep you full and satisfied
my full weekly food prep system, start to finish (including the exact way I structure it)
how to build a perfectly balanced nourish bowl using the plant based plate method
how to eat more variety using my “30 different plants a week” rainbow challenge approach
how to prep base ingredients that mix and match into endless meals
post-prep storage tips so your food stays fresh and actually gets eaten
breakfast, snacks, healthy sweets, and batch meals so your entire day is covered
4 full weeks of food prep plans with recipes and step-by-step instructions
what you get
4 weeks of structured weekly food prep plans
45+ recipes (plant-based, gluten-free, dairy-free, refined sugar-free)
a flexible system that works for busy weeks
kitchen tips, tools, and storage guidance to make everything easier
a 132-page downloadable PDF
If you’ve ever felt overwhelmed trying to “eat healthy”, this is the simplest way I know to bring you back to consistency without perfection.
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